Shelley Cooke Creates/Not-Too-Sciencey Science Series - Your Brain and Alcohol

  • $17

Not-Too-Sciencey Science Series - Your Brain and Alcohol

  • 5 files

Do you wonder why your brain acts the way it does when you drink alcohol? This 5 part series is for you! You will learn why your brain loves being sober, why you crave a drink a 4 pm, why 3 AM anxiety hits (hard), why it may take more than 21 days to kick the habit and why mocktails might actually help!

TThe Not-Too-Sciencey Science Series

Understand the science of sobriety without the boring textbook stuff!

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5 Complete Guides (49 Pages Total):

📚 Part 1: Why Your Brain Loves Being Sober

How dopamine, neuroplasticity, and your reward system actually work.

📚 Part 2: The 3am Anxiety Explained

Why you wake up panicking after drinking (and how sobriety fixes it).

📚 Part 3: Why Cravings Peak at 4pm

The science behind the witching hour + how to beat it.

📚 Part 4: The 21-Day Myth

The REAL timeline for habit formation (spoiler: it's 66 days).

📚 Part 5: Why Mocktails Actually Help

The neuroscience of ritual replacement and habit rewiring.

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What You Get:

✅ Real science (but actually interesting!)

✅ Practical strategies (not just theory)

✅ Sassy, relatable writing (no boring textbook language)

✅ Beautiful design (professionally formatted PDFs)

✅ Instant download (all 5 PDFs immediately)

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GET THE COMPLETE BUNDLE - $17

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Contents

1-Why Your Brain Loves Being Sober.pdf
  • 394 KB
2-The 3am Anxiety Explained.pdf
  • 438 KB
3-Why Cravings Peak at 4pm (And How to Beat Them).pdf
  • 442 KB
4-The 21-Day Myth (And What Actually Happens).pdf
  • 390 KB
5-Why Mocktails Actually Help (It's Not Just 'Pretending').pdf
  • 343 KB