The Everyday Upgrade: Sleep Better, Stress Less, Build Habits That Stick

You've tried everything. Melatonin. Meditation apps. Willpower. Positive affirmations. That weird magnesium spray. Nothing works.

Here's the thing: It's not your fault. Sleep, stress, and habits aren't willpower problems. They're biological and neurological problems. And once you understand how your body and brain actually work, you can finally fix them.

The Everyday Bundle gives you the complete toolkit — all 15 PDFs from the Sleep, Stress, and Habits series — so you can tackle the three biggest struggles that are keeping you exhausted, anxious, and stuck.

Part 1: The Science of Sleep — Why you can't sleep, how your circadian rhythm works, and why your brain treats your inbox like a lion.

Part 2: The Sleep Killers — The lifestyle factors, habits, and hidden triggers that are destroying your sleep (and how to eliminate them).

Part 3: Sleep Hygiene That Actually Works — The practical, science-backed strategies to optimize your sleep environment, routine, and habits.

Part 4: Sleep Optimization — Advanced strategies for deep sleep, REM sleep, and waking up feeling actually rested.

Part 5: Advanced Sleep Strategies — Supplements, sleep tracking, circadian rhythm hacks, and troubleshooting for stubborn sleep issues.

The Complete Stress Series (5 PDFs):

Part 1: The Science of Stress — Why you feel stressed doing nothing, how your stress response works, and why your brain treats emails like emergencies.

Part 2: The Effects of Chronic Stress — What chronic stress is doing to your body, brain, sleep, gut, hormones, and immune system (and why you need to fix it).

Part 3: Stress Management Basics — The practical, science-backed strategies to calm your nervous system, reduce cortisol, and actually relax.

Part 4: Advanced Stress Management — Nervous system regulation, vagal tone, breathwork, and techniques that actually work when you're spiraling.

Part 5: Building Resilience — How to build stress resilience, prevent burnout, and stop your nervous system from freaking out over everything.

The Complete Habits Series (5 PDFs):

Part 1: The Science of Habits — Why you can't break bad habits, how the habit loop works, and why willpower is basically useless.

Part 2: Breaking Bad Habits — The neuroscience of cravings, triggers, and why your brain keeps repeating patterns you hate (and how to stop).

Part 3: Building Good Habits — The practical, science-backed strategies to make new habits stick without relying on motivation or willpower.

Part 4: Habit Stacking & Environment Design — How to stack habits, design your environment for success, and make good habits automatic.

Part 5: Advanced Habit Optimization — Identity-based habits, habit tracking, troubleshooting, and strategies for making habits permanent.

• You're tired of lying awake at night, feeling anxious all day, and breaking your promises to yourself

• You've tried meditation, melatonin, willpower, and "just relaxing" and nothing works

• You want to understand why your body and brain won't cooperate

• You're done with feeling exhausted, stressed, and stuck

• You want real solutions that actually work (without becoming a monk or quitting your job)

Bad sleep makes you stressed. Stress destroys your sleep. And when you're exhausted and anxious, you fall back into bad habits. It's a vicious cycle.

The Everyday Bundle gives you the complete picture — how your sleep, stress, and habits are all connected, and how to fix them together.

You'll understand:

• Why you can't sleep (and how to fix it)

• Why you feel anxious all the time (and how to calm down)

• Why you can't stick to your goals (and how to build habits that last)

And you'll get actionable strategies for all three — so you can finally feel calmer, sleep better, and build habits that stick.

• Most habit advice is either too sciencey (hello, jargon overload) or too woo-woo (just manifest better habits!). This series is neither.

• It's science-backed, but written like a human. It's comprehensive, but not overwhelming. And it's sassy enough to keep you entertained while you learn why your brain loves autopilot (even when autopilot sucks).

• No jargon. No judgment. No "you should just be more disciplined" nonsense.

• Just clear explanations, practical strategies, and habit science rewritten in actual human language.

What you get:

• All 15 PDFs (187+ pages total)

• Complete Sleep series (5 PDFs, 60+ pages)

• Complete Stress series (5 PDFs, 65+ pages)

• Complete Habits series (5 PDFs, 62+ pages)

• Instant download (no waiting, no shipping)

• Lifetime access (read it as many times as you want)

• 30-day money-back guarantee

The breakdown:

• Each series separately is $27

• All 3 series separately would be $81

Get the Everyday Bundle for $67 (save $14)