Shelley Cooke Creates/Dry January Challenge

  • $47 or 2 monthly payments of $27

RYSL Dry January Challenge

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What 30 Days Sober
Actually Does to Your Brain

Join the Dry January Challenge and discover the science-backed transformation that happens when you give your brain a break from alcohol.

We're changing the outdated views that sobriety is dull and boring and bringing it into the mainstream where it belongs 🎸

Join the 46% of Americans Who Don’t Drink.


20+ Science-Backed Guides + Real-Time Progress Tracking + Supportive Community

Introducing…

THE COMPLETE DRY JANUARY SYSTEM

Not “survival tips.”
Not “just stay strong.”
Not “white-knuckle your way through it.”

This is a full identity + mindset + nervous system reset for the new year.


This is not:

• Another “stay strong!” pep talk
• Another “one day at a time” slogan
• Another Pinterest list of coping strategies you’ll forget mid-party


This is a complete system rooted in:
🧠 Neuroscience
💬 Psychology
✨ Real-world, lived experience


It’s designed for the 46% of Americans who don’t drink
and are tired of feeling like the weird ones.

It’s built for people who are ready to:
Own their sober identity with confidence
Stop apologizing for their choices
Enjoy social events instead of avoiding them

It’s for people who want to rock the New Year and start the year off strong.

Here's What Makes Us Different

Most sobriety programs give you:

Generic advice
“Just stay strong.”
(Helpful? Not really.)

Willpower-only strategies
Which work… until they don’t.

One-size-fits-all tips
That assume everyone’s lifestyle is the same.

Shame-based messaging
That makes you feel like you’re failing when you’re actually trying your hardest.

PDFs you read once and forget
No integration. No follow-through. No change.

The RYSL Dry January System gives you:

Science-Backed Frameworks
This is brain rewiring, not willpower.
It’s sustainable, calm, and supportive — not exhausting.

Identity Transformation (not behavior control)
We shift from: “I’m trying not to drink” to “I don’t drink.”
This is where lasting peace comes from.

Real-Time Tracking Technology
Your custom progress & trigger tracking app helps you understand your brain, not just “the general idea.”
Data → Patterns → Peace.

Community That Gets You
A private group of sober & sober-curious humans
who actually understand your experience — no explanation needed.


This is the difference between surviving and thriving in Dry January.

Here's Everything You Get!

📘 PART 1: The Core Guides

(Start Here. This is your foundation.)

🔥 The “How to Rock Your Sober Life” E-Book

($97 Value | 130+ pages)
The signature framework that shifts you from:
“trying not to drink” → “I don’t drink (and I love that about myself).”

Inside, you'll learn:
• The Identity Shift Method (why identity > willpower)
• How to stay confident at ANY event
• How to stop caring what other people think


📝 The Transformation Journal

($67 Value | 50+ pages)
Your daily self-coaching and progress accelerator.

Includes:
• Daily reflection + grounding prompts
• Trigger + emotion pattern tracker
• Progress milestones + celebration system
• “Win Bank” for confidence stacking


🧠 PART 2: The Not-Too-Sciencey Science Series

($135 Value | 5 Guides in Plain English)
Science that actually makes sense — and changes behavior.

Includes:
• Why your brain actually likes sobriety
• The real cause of 3am anxiety
• Why cravings peak around 4pm
• The 66-day identity shift timeline
• Why mocktails help regulate the nervous system

NO heavy jargon.
YES “Omg, I finally understand why my brain does this” clarity.


📊 PART 3: The Trigger Tracker System

($185 Value | 3 Clinical-Level Tools)

  1. Trigger Map — Identify danger zones before they happen

  2. Daily Tracker — Real-time emotion + craving tracking

  3. Emergency Plan — 8-step craving interruption protocol

(This is what therapists charge $200/session to build.)


🎁 PART 4: Bonus Support Library

($40 Value)
• 50 Sober Social Scripts
• 50 Confidence Affirmations
• The 5-Minute Craving Crusher
• Quick Reference Sassy Comeback Card


💻 PART 5: Progress Tracking Technology

($194 Value)

🖥️ Browser-Based Tracker (Available Now)
• Track triggers + emotions
• See patterns clearly
• Works on any device

📱 Mobile App Upgrade (Jan 2025)FREE for Founding Members
(Everyone else will pay $97.)


👥 PART 6: Community + Support

($74 Value)
• Private Members-Only Group
• Daily encouragement + accountability
• People who actually get it

Plus: First Month of SASS Membership FREE
• Live Mocktail Hours
• Weekly recipes
• Daily inspiration
• Monthly confidence challenges


TOTAL VALUE: $997

EARLY BIRD PRICE: $47

You save $900 (90% OFF).


📅 Price increases to $67 after Dec. 24
🎯 $297 once spots are filled

👉 GET INSTANT ACCESS — $47
or 2 monthly payments of $27

Here's How The System Works

STEP 1 — Identity Transformation (Week 1)

Start with the How to Rock to Rock Your Sober Life E-Book.

You’ll learn:
→ Why “I don’t drink” is 10x more powerful than “I’m trying to quit”
→ The 46% Truth that proves sober is mainstream, not fringe
→ How to shift from willpower to identity-based confidence

Because when your identity shifts, your behavior follows automatically.
No forcing. No white-knuckling.


STEP 2 — Trigger Mapping (Week 1–2)

Use the Trigger Tracker System to understand your brain.

You’ll discover:
→ Your personal trigger patterns (people, times, emotions, environments)
→ Why cravings spike at 4pm and 3am (cortisol + habit loops)
→ What coping strategies work best for your nervous system

This is not guesswork. This is data-driven transformation.


STEP 3 — Real-Time Tracking (Daily)

Use the Progress Tracking App during the season.

Each day, you’ll:
→ Log mood + triggers
→ Observe patterns
→ See what’s working
→ Adjust your approach with clarity

By New Year’s Eve, you’ll know exactly what supports your sober strength.


STEP 4 — Community Support (Ongoing)

Join the private members-only Facebook group.

When you need support:
→ Ask a question — someone always responds
→ Share wins — we celebrate loudly here
→ Ask for guidance — no judgment, just real help
→ Connect with people who get it

This is not content. This is support.


THE RESULT

By Feb 1st, you will have:

✅ Navigated 30 days alcohol free
✅ Shifted from “trying not to drink” → “I don’t drink.”
✅ Learned exactly what your brain needs to feel safe + strong
✅ Built momentum rolling into 2026 — instead of burnout


You will own the new year.

This System Works - But Only If You Work It!

If you’re ready to show up for yourself…
this won’t just change your holidays.

It will change your life.

This System Is Perfect For You If...

✅ You’re sober or sober-curious and already dreading the holidays
✅ You’re tired of “stay strong” and “one day at a time” messages
✅ You want science-backed strategies, not just hope and willpower
✅ You want to own your sobriety — not hide or apologize for it
✅ You want to enjoy holiday events — not simply make it through them
✅ You’re part of the 46% who don’t drink and want to feel normal (not like the odd one out)
✅ You want a complete system, not random tips that fall apart mid-party


This System is NOT for you if...

❌ You’re looking for a quick fix, magic hack, or instant results
❌ You’re not willing to do the identity work (this is where the change happens)
❌ You want someone else to do the work for you
❌ You’re not ready to track your triggers, patterns, and emotional cycles
❌ You prefer to wing it and hope for the best

The Choice is Yours...

OPTION A: Go into the New Year the same way you always have.

→ White-knuckle your way through every day
→ Rehearse explanations for why you're not drinking
→ Feel awkward, isolated, and “different”
→ Start 2025 exhausted and discouraged

You already know how this feels.


OPTION B: Get the Complete 30-Day System and transform the new year

→ Walk into every event with confidence
→ Own your choice without apology
→ Feel empowered, grounded, and in control
→ Start 2026 with momentum, pride, and peace

This is the version of you that’s waiting.


EARLY BIRD PRICE: $47

or 2 monthly payments of $27

Contents

E-Book and Journal

Dry January Journal
  • 532 KB
How to Rock Dry January E-Book
  • 1.77 MB
RYSL Challenge Tracker User Guide
  • 764 KB

Not-Too-Sciencey-Science Series

1-Why Your Brain Loves Being Sober
  • 394 KB
2-The 3am Anxiety Explained
  • 438 KB
3-Why Cravings Peak at 4pm (And How to Beat Them)
  • 442 KB
4-The 21-Day Myth (And What Actually Happens)
  • 390 KB
5-Why Mocktails Actually Help (It's Not Just 'Pretending')
  • 343 KB

The Complete Trigger Tracker System

Trigger Tracker Tool 3 The Emergency Trigger Plan
  • 384 KB
The Trigger Tracker Quick Guide
  • 454 KB
Trigger Tracker Tool 2 The Daily Trigger Tracker
  • 380 KB
Trigger Tracker Tool 1 The Trigger Map
  • 413 KB
The Trigger Tracker System
  • 956 KB

Bonuses!

10 Sassy Scripts
  • 25.9 KB
The Sober Social Scripts Library
  • 385 KB
The 5-Minute Craving Crusher
  • 400 KB
The Affirmation Arsenal
  • 412 KB
Why Moderating Alcohol is So Hard
  • 140 KB
Sobriety and Shame
  • 32.7 KB
The Sober Holiday Party Survival Guide
  • 458 KB