The Not-Too-Sciencey Science of Habits 5-part series turns behavior science into easy, everyday action. Learn how habits form, how to replace the ones that hold you back, and how to make the good ones stick — permanently. Grab the Not-Too-Sciencey Science of Habits bundle and make consistency your new superpower.
All 5 parts. 62+ pages. Everything you need to finally understand why you can't stick to your goals — and actually build habits that lasts.
This $27 price is introductory and will not last long! Grab it now!
Habits aren't a willpower problem. They're a neuroscience problem.
You've tried willpower. You've tried motivation. You've even tried those fancy habit tracker apps that send you 47 notifications a day.
And you're still doing the thing you swore you'd stop doing.
Here's the thing: It's not your fault. Habits aren't a willpower problem. They're a neuroscience problem. And once you understand how your brain's habit loop actually works, you can finally rewire it.
The Complete Habits Series breaks down the science, the solutions, and the strategies that actually work — in language that doesn't make your brain hurt.
Part 1: The Science of Habits
Why you can't break bad habits, how the habit loop works, and why willpower is basically useless.
Part 2: Breaking Bad Habits
The neuroscience of cravings, triggers, and why your brain keeps repeating patterns you hate (and how to stop).
Part 3: Building Good Habits
The practical, science-backed strategies to make new habits stick without relying on motivation or willpower.
Part 4: Habit Stacking & Environment Design
How to stack habits, design your environment for success, and make good habits automatic.
Part 5: Advanced Habit Optimization
Identity-based habits, habit tracking, troubleshooting, and strategies for making habits permanent.
You're tired of starting strong and giving up after a week
You've tried willpower, motivation, and "just trying harder" and nothing sticks
You want to understand why your brain keeps sabotaging you
You're done with breaking your promises to yourself
You want to build habits that last without becoming a robot
Most habit advice is either too sciencey (hello, jargon overload) or too woo-woo (just manifest better habits!). This series is neither.
It's science-backed, but written like a human. It's comprehensive, but not overwhelming. And it's sassy enough to keep you entertained while you learn why your brain loves autopilot (even when autopilot sucks).
No jargon. No judgment. No "you should just be more disciplined" nonsense.
Just clear explanations, practical strategies, and habit science rewritten in actual human language.
Look, if this guide doesn't make sleep make sense in a way that actually helps you understand why you can't turn your brain off, just email me within 30 days and I'll refund you. No questions, no guilt, no weird forms.
I'm confident this will click for you. But if it doesn't? You get your $7 back. Easy.
What you get:
All 5 PDFs (65+ pages total)
Instant download (no waiting, no shipping)
Lifetime access (read it as many times as you want)
30-day money-back guarantee
The breakdown:
Part 1 alone is $7
All 5 parts separately would be $35
Get the complete series for $27 (save $8)
Instant download. 5 PDFs. 60+ pages of sleep science that actually makes sense.