The Not-Too-Sciencey Science of Sleep series breaks down the real reasons you can’t fall asleep, what’s secretly ruining your rest, and exactly how to fix it — with humor, real-talk, and zero jargon.
All 5 parts. 60+ pages. Everything you need to finally understand why you can't sleep — and actually fix it.
This $27 price is introductory and will not last long! Grab it now!
You've tried melatonin. You've tried meditation apps. You've even tried that weird magnesium spray your friend swears by. And you're still lying awake at 2 AM wondering if you'll ever sleep again.
Here's the thing: It's not your fault. Sleep isn't a willpower problem. It's a biological problem. And once you understand how your circadian rhythm actually works, you can finally fix it.
The Complete Sleep Series breaks down the science, the solutions, and the strategies that actually work — in language that doesn't make your brain hurt.
Part 1: The Science of Sleep
Why you can't sleep, how your circadian rhythm works, and why your brain treats your inbox like a lion.
Part 2: The Sleep Killers
The lifestyle factors, habits, and hidden triggers that are destroying your sleep (and how to eliminate them).
Part 3: Sleep Hygiene That Actually Works
The practical, science-backed strategies to optimize your sleep environment, routine, and habits.
Part 4: Sleep Optimization
Advanced strategies for deep sleep, REM sleep, and waking up feeling actually rested.
Part 5: Advanced Sleep Strategies
Supplements, sleep tracking, circadian rhythm hacks, and troubleshooting for stubborn sleep issues.
You're tired of lying awake at night with your brain screaming
You've tried melatonin, meditation, and "just relaxing" and nothing works
You want to understand why your body won't let you sleep
You're done with feeling exhausted all day and wired all night
You want to sleep better without becoming a monk or quitting your job
Most sleep advice is either too sciencey (hello, jargon overload) or too woo-woo (just manifest better sleep!). This series is neither.
It's science-backed, but written like a human. It's comprehensive, but not overwhelming. And it's sassy enough to keep you entertained while you learn why your brain is sabotaging your sleep.
No jargon. No judgment. No "you should just relax" nonsense.
Just clear explanations, practical strategies, and sleep science rewritten in actual human language.
Look, if this guide doesn't make sleep make sense in a way that actually helps you understand why you can't turn your brain off, just email me within 30 days and I'll refund you. No questions, no guilt, no weird forms.
I'm confident this will click for you. But if it doesn't? You get your $7 back. Easy.
What you get:
All 5 PDFs (60+ pages total)
Instant download (no waiting, no shipping)
Lifetime access (read it as many times as you want)
30-day money-back guarantee
The breakdown:
Part 1 alone is $7
All 5 parts separately would be $35
Get the complete series for $27 (save $8)
Instant download. 5 PDFs. 60+ pages of sleep science that actually makes sense.