Not-Too-Sciencey Science

Got holiday stress? The Holiday Stress Survival Guide explains the science behind why the holidays stress you out—and gives you practical strategies to actually manage it. ✅ Handle difficult relatives ✅ Manage shopping & gift stress ✅ Emergency stress relief techniques ✅ Navigate grief during the holidays ✅ Create actual joy (not just survive) Perfect timing for the holiday season ahead.

Understand it. Manage it. Master it. The Not-Too-Sciencey Science of Stress 5-part series turns confusing physiology into real-life solutions. Learn how stress works, how it wrecks you, and how to take back control — without meditation retreats or green-juice sermons.

Break the bad. Build the good. Keep them both that way. The Not-Too-Sciencey Science of Habits 5-part series turns behavior science into easy, everyday action. Learn how habits form, how to replace the ones that hold you back, and how to make the good ones stick — permanently.

Finally understand your sleep — without a PhD or a panic attack. The Not-Too-Sciencey Science of Sleep series breaks down the real reasons you can’t fall asleep, what’s secretly ruining your rest, and exactly how to fix it — with humor, real-talk, and zero jargon. Five parts. One mission: help you sleep like an actual human again.

Your brain’s user manual — minus the jargon. The Everyday Upgrade bundle helps you master the three forces that run your life: sleep, stress, and habits. Understand how your brain actually works — and finally learn how to work with it instead of against it.