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Welcome to Shelley Cooke Creates!

Where curiosity meets creativity — and science finally gets a sense of humor.

I'm Shelley Cooke, and I create digital guides for curious minds and sober souls.

Curious minds, meet Not-Too-Sciencey Science — where science gets simple, useful, and yes, a little sassy. Short, witty guides that turn research into real-world breakthroughs you can actually use. Any topic. Zero jargon. Zero boring.

Sober souls, meet Rockin' Your Sober Life — where alcohol-free living gets the science-backed, no-BS support it deserves. Whether you're sober-curious or years into your journey, RYSL helps you thrive without the booze (and without the toxic positivity).

Two brands. One philosophy: Science should be simple, relatable, and actually help you live better.

So whether you're here to feed your curiosity or rock your sober life — or both — let's make real change happen.

Visit the Individual Series Pages

Not to Sciencey Science Series

N2SS Series

Rockin' Your Sober Life Series

RYSL Series

Check our some of our Featured Products!

  • $67

The Everyday Upgrade: Sleep, Stress & Habits

  • Bundle
  • 3 Products

Your brain’s user manual — minus the jargon. The Everyday Upgrade bundle helps you master the three forces that run your life: sleep, stress, and habits. Understand how your brain actually works — and finally learn how to work with it instead of against it.
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Not-Too-Sciencey-Science Series Bundles

Pick your focus. Sleep deeper. Stress smarter. Build better habits.

Bundles

  • $27

Habit Series (Bundle)

  • Download
  • 5 files

Break the bad. Build the good. Keep them both that way. The Not-Too-Sciencey Science of Habits 5-part series turns behavior science into easy, everyday action. Learn how habits form, how to replace the ones that hold you back, and how to make the good ones stick — permanently.
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  • $27

Sleep Series (Bundle)

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  • 5 files

Finally understand your sleep — without a PhD or a panic attack. The Not-Too-Sciencey Science of Sleep series breaks down the real reasons you can’t fall asleep, what’s secretly ruining your rest, and exactly how to fix it — with humor, real-talk, and zero jargon. Five parts. One mission: help you sleep like an actual human again.
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  • $27

Stress Series (Bundle)

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  • 5 files

Understand it. Manage it. Master it. The Not-Too-Sciencey Science of Stress 5-part series turns confusing physiology into real-life solutions. Learn how stress works, how it wrecks you, and how to take back control — without meditation retreats or green-juice sermons.
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